Class Descriptions
Restorative Yoga
Welcome to our Restorative Yoga class with grounding breath work, your mid-week and weekend sanctuary. Join us every Sunday at 11 am and Wednesday at 7:30 pm for a transformative practice designed to reset your body and mind. This class focuses on gentle, supportive poses combined with deep, mindful breathing techniques that promote relaxation and stress relief. Perfect for unwinding and recentering, whether you're recovering from the week's stresses or preparing for the week ahead. Unplug and recharge in our serene space where calmness meets healing. Suitable for all levels wanting to deepen their connection with self through stillness and breath. Embrace the slow, nourish your soul, and leave feeling peaceful and refreshed.
Duration: 60 minutes
Chair Yoga
Chair Yoga offers a unique and adaptable approach to traditional yoga, making it accessible and beneficial for everyone, regardless of their physical condition. In Chair Yoga, the chair is more than just a seat—it's a versatile prop that enhances the practice by providing support and stability, allowing participants to perform a variety of yoga poses and stretches both seated and standing. This type of yoga practice is ideal for individuals with movement limitations, pregnant women, those recovering from injuries, and anyone managing ailments like low blood pressure. With Chair Yoga, participants can experience the full spectrum of yoga benefits, such as increased flexibility, better concentration, and improved strength, all while maintaining safety and comfort. This gentle yet effective practice opens the door to improved well-being for people at all fitness levels and stages of life.
Duration: 60 minutes
Beginners Flow
Welcome to our Beginners Flow Class. Perfect for those who have dipped their toes in the foundational practices of yoga and are ready to explore a vibrant, connected journey through movement. Here, we're taking it a step further from basic poses and introducing the joyous practice of linking postures together into graceful, fluid sequences.
In this class, we focus on the fundamentals of flow, or "Vinyasa," which means "to place in a special way." You will learn how to transition smoothly and mindfully between poses, all while maintaining steady breath and active engagement. This method not only enhances your physical flexibility and strength but also cultivates a deeper sense of inner balance and harmony.
Designed specifically for beginners who are eager to expand their practice, this class will empower you with the confidence and knowledge to create and enjoy your own sequences. Expect to leave each session feeling more centered, energized, and connected to both your practice and the community around you.
Join us as we flow, breathe, and grow together in the soothing, supportive ambiance of our studio. Whether refining your existing skills or starting fresh, our Beginners Flow Class is here to lift you up and guide you through the delightful journey of continuous yoga practice. Let's flow with grace and embrace the empowering journey of yoga together!
Duration: 60 minutes
Morning Yoga
Kickstart your morning with our Morning Yoga sessions, perfect for easing you into your day with a smile! Join us every Friday at 9:45 am and on weekends at 8:30 am. This class blends the calming elements of Gentle Yoga with a feel-good flow that's accessible to everyone, regardless of your yoga experience. While not as fluid as a Vinyasa class, it offers a balanced mix that will leave you feeling refreshed and ready to tackle the day. Come flow with us and turn your good mornings into great ones!
Duration: 60 minutes
Power Yoga
Ready to challenge yourself and explore the dynamic world of Power Yoga? Join our energizing classes every Monday at 19:30 and Tuesday at 17:15! Perfect for those looking to deepen their practice, each session is crafted to introduce new postures, refine existing skills, and push your limits.
Our Power Yoga classes are a blend of creativity and intensity, promising not just a workout for your body but also a rejuvenation for your mind. Whether you're aiming to perfect those challenging poses or wanting to discover what your body can achieve, this is the place for you.
Come and be part of a community that motivates and challenges each other, making every sweat worth it.
Duration: 60 minutes
Ashtanga Vinyasa
Dive deep into the Ashtanga Vinyasa Primary Series every Wednesday at 6:15 PM! Perfect for those who wish to explore a traditional and dynamic yoga practice, this class is structured around the Primary Series, known for its ability to purify the body and mind. You'll flow through a set sequence of poses designed to build heat, endurance, and flexibility. This class is an excellent way to develop a consistent practice and deepen your understanding of Vinyasa yoga. Whether you're aiming to enhance physical strength or seek a meditative flow, this class will help you achieve balance and focus. Join us on the mat for an invigorating midweek boost!
Duration: 60 minutes
MyoMobility
In a Myofascial Mobility class, participants enhance their movement quality through a blend of self-myofascial release techniques and dynamic mobility exercises using cork balls and foam rollers. The class begins with techniques designed to release tension and tightness in the fascia, helping to break up stubborn knots and boost blood flow for deeper muscle relaxation and improved range of motion. Participants then shift to active stretches that target key areas like the hips, shoulders, and spine, with instructors guiding them through movements that encourage mindful engagement of the muscles. This holistic approach not only eases everyday tension but also builds strength and stability, making it perfect for anyone looking to enhance athletic performance or simply find relief from daily stiffness.
Duration: 45 minutes
Strength & Flexibility
Join our Strength & Flexibility Yoga class every Tuesday at 11 am and Sunday at 9:45 am. Whether you're looking to build muscle, enhance your flexibility, or improve overall wellness, this class is perfect for all levels. Led by our experienced instructors, you'll explore dynamic poses and stretches that promote strength, flexibility, and balance. Come discover how powerful and agile your body can be in a welcoming and supportive environment.
Duration: 60 minutes
Core Flow Yoga
Core Flow Yoga is a dynamic class designed to integrate core-strengthening poses with traditional vinyasa sequences, promoting stability and mindfulness. The heart of the class features a "core challenge" phase, where participants flow through poses like Boat Pose and various Plank variations, enhancing endurance and stability while focusing on breath. After the core work, participants transition to restorative poses such as Bridge and Supine Twists, facilitating relaxation and recovery. The class concludes with Savasana, allowing for reflection and mindfulness before returning to a seated position for sharing experiences. Suitable for all levels, Core Flow Yoga fosters physical strength, increased stability, and a deeper connection to the body while providing a balanced and holistic practice.
Duration: 60 minutes
Beginners Ashtanga
Step onto your mat every Saturday at 11:00 am for our Ashtanga for Beginners class, a gentle and grounding introduction to the traditional Ashtanga yoga method. This slower-paced class emphasizes detailed alignment, controlled breathing, and the cultivation of a meditative state through mindful movement. Designed for beginners or those looking to refine their practice, you'll explore the foundational postures of Ashtanga yoga in a supportive and attentive environment. Whether you're seeking physical strength, mental clarity, or spiritual calm, this class offers the tools to transform your practice into a moving meditation. Join us to discover the profound benefits of Ashtanga yoga, tailored for your personal journey.
Duration: 60 minutes
Vinyasa
Dive into the flowing movements of Vinyasa Yoga, designed for those at an intermediate level looking to deepen their practice. Each class offers creatively sequenced routines that perfectly blend strength, flexibility, and balance, encouraging students to seamlessly transition from one pose to the next with smooth, breath-guided movement. This dynamic form of yoga not only enhances physical endurance and agility but also promotes mental focus and inner tranquility. Perfect for those who thrive in a continuously evolving practice, our Vinyasa Yoga classes challenge the body and inspire the mind, providing a holistic approach to well-being. Join us and explore new boundaries within your yoga journey!
Duration: 60 minutes
Energizing Flow
Join us every Saturday at 9:45 am for our Energizing Flow class, a dynamic and invigorating approach to Vinyasa that is perfectly in tune with the rhythms of nature. Each session is thoughtfully designed to align with the current season and its corresponding elements, promoting harmony and balance both within your body and with the world around you. Whether you're seeking to uplift your energy, enhance flexibility, or cultivate a deeper sense of connectedness, our Energizing Flow offers a rejuvenating practice that caters to all levels of yogis. Embrace the flow of life and revitalize your spirit with us this Saturday!
Duration: 60 minutes
Yin Yoga
Join us every Friday at 6:45 pm for a tranquil session of Yin Yoga, a practice that allows you to slow down and create space for stillness while nourishing your joints, ligaments, and fascia. In Yin Yoga, you'll hold poses for longer periods, typically 3 to 5 minutes, which helps in releasing tension and improving flexibility. This meditative approach encourages a deeper relaxation and a mindful connection to your body.
During class, we'll guide you through each pose with attention to proper alignment and breath, ensuring you get the most out of your practice. It's an ideal way to unwind at the end of the week and reset your mind and body.
Please note, while Yin Yoga is beneficial for many, it is not recommended for pregnant women due to the long-held positions that can be too stressful during pregnancy. If you are pregnant and looking to start or continue yoga, please consult with us for suitable alternatives.
Duration: 60 minutes
Beginners Yoga
Ready to embark on your yoga journey? Join our Beginners Yoga Class every Thursday at 7:30 pm, tailored specifically for those new to the practice. Whether you're unfamiliar with yoga, yogic breathing, or movement techniques, this class is the perfect starting point. We move at an easy-going pace and provide plenty of guidance to help you get comfortable with the basics. It’s a welcoming environment where you can learn, grow, and begin your journey with confidence. Come find your flow and take the first step toward wellness with us!
Duration: 60 minutes
Gentle Yoga
Join us every Thursday at 6:15 pm for our Gentle Yoga class, designed to help you unwind and reconnect. In this slow-paced session, we focus on seated and supported postures that allow you to move through gentle stretches while syncing your breath with each motion. This class is perfect for enhancing relaxation, boosting flexibility, and promoting recovery. It's especially beneficial if you're dealing with pain, sleep troubles, anxiety, or high stress. So come in, let go of your day, and give your body a nurturing hour of calm and gentle care. See you on the mat!
Duration: 60 minutes
Somatic Yoga
Somatic Yoga is a gentle and transformative form of yoga that emphasizes internal perception and bodily awareness. The practice focuses on the connection between mind and body, using slow, mindful movements to release tension and enhance the natural movement patterns of the body. Unlike traditional yoga, which can sometimes focus on achieving specific postures, Somatic Yoga centers around the process of movement and the internal experience of the practitioner. This approach helps to identify areas of chronic tension and to create new, more efficient movement habits. The slow, exploratory nature of Somatic Yoga makes it particularly beneficial for healing and preventing injuries, reducing stress, and improving flexibility and strength through gentle and controlled integration of body and mind.
Duration: 60 minutes
Mandala Yoga
Mandala Yoga is a dynamic and meditative yoga practice that flows through a series of poses in a circular pattern around the mat. The term "mandala" refers to a circle in Sanskrit, symbolizing unity and harmony. In Mandala Yoga, practitioners move in circles, which helps to cultivate a sense of balance and continuity. This type of yoga combines elements of Vinyasa flow, linking breath with movement, but takes it a step further by incorporating the spiritual and geometric significance of mandalas.
The practice focuses on rotational movements, which not only enhance physical flexibility and strength but also promote a deeper internal connection as the circular motions are believed to help in aligning the body and spirit. Mandala Yoga is perfect for those looking to add a creative and introspective element to their practice, aiding in the alignment of mental, physical, and spiritual planes through the artful symmetry and fluidity of circular movement.
Duration: 60 minutes
Dynamic Vinyasa
Dynamic Vinyasa is an invigorating style of yoga that combines fluid movement with synchronized breathing in a smoothly flowing sequence. Unlike other forms of yoga that maintain static poses, Dynamic Vinyasa focuses on the transition between poses, each linked to an inhale or exhale, creating a continuous, dance-like motion. This style not only enhances flexibility and strength but also improves balance and reduces stress by keeping both the body and mind actively engaged. Ideal for those who enjoy a more active and flowing practice, Dynamic Vinyasa offers a vigorous yet meditative workout that promotes physical and mental wellness.
Duration: 60 minutes
Vinyasa & Kriya
Experience the synergetic blend of Vinyasa and Kriya yoga, designed to seamlessly integrate physical movement with spiritual depth. Our class offers a dynamic flow of poses connected by breath in the Vinyasa style, enhancing flexibility, strength, and detoxification. Following this, Kriya yoga deepens the practice with meditation, breath control, and energy techniques, accelerating spiritual growth and inner peace. Perfect for all levels seeking both a physical challenge and a profound spiritual awakening, this class nurtures body, mind, and soul in a supportive environment. Join us to transform your physical and spiritual wellbeing and unlock your potential.
Duration: 60 minutes
Elemental Flow
Elemental Flow in yoga is a unique practice that weaves together the qualities of the four classical elements—earth, water, fire, and air—into movement and breathwork. Each element embodies distinct characteristics; earth promotes stability and grounding through slower, more rooted postures, while water encourages fluidity and adaptability with smooth transitions. Fire brings energy and passion, incorporating dynamic sequences that ignite strength, whereas air signifies lightness and freedom, focusing on expansive movements and breath. This holistic approach allows practitioners to deepen their connection to their bodies and nature, fostering awareness and balance for a richer yoga experience.
Duration: 60 minutes
1st Sunday of Every Month
Yin QiGong
As we soak up the last golden rays of summer, join us for a rejuvenating 90-minute Yin Qigong workshop that promises to harmonize your energy, calm your mind, and soothe your soul. Perfect for easing the transition from the vibrant energy of summer to the calm onset of autumn, this session will focus on gentle movements and deep breathing techniques to enhance your qi (energy flow) and cultivate inner peace.
