The Menopause Movement

Ladies, are you navigating the choppy waters of perimenopause or menopause? Join us for a transformative experience at our Menopause Movement Workshop, hosted at The Yoga Club in Billericay. This special event is designed to provide you with the essential tools, support, and knowledge to help reclaim your vitality during this significant life transition.

What to Expect:

Our workshop will commence with an enlightening introductory talk titled “Reclaiming Myself During Menopause." Here, we will delve into how hormonal changes can disrupt your well-being, impacting not just reproductive health, but also the functioning of vital organs such as your liver, kidneys, and thyroid. From mood swings to brain fog, we’ll explore how these symptoms manifest and discuss practical strategies to alleviate them.

Guided by the latest research, we’ll help you rethink your physical activity and eating habits. You’ll receive insightful booklets from the Menopause Support Network Charity, including a comprehensive handout…