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  • Energizing Flow

    Energising Flow Yoga is a dynamic and invigorating style of Vinyasa Yoga.

    1 hr

  • Power Yoga

    Dynamic & Powerful Vinyasa Flow - Intermediate to advanced

    1 hr

  • Beginners Flow

    This Vinyasa class is designed to provide a dynamic and creative movement experience for beginners

    1 hr

  • Vinyasa & Kriya

    Vinyasa and Kriya yoga, designed to seamlessly integrate physical movement with spiritual depth.

    1 hr

  • Alignment Yoga

    Take time to go deeper and learn your alignment

    1 hr

  • MyoMobility

    This class was previously called Stretch & Recovery

    45 min

  • Dynamic Vinyasa

    Dynamic Vinyasa offers a vigorous yet meditative workout that promotes physical and mental wellness.

    1 hr

  • Beginners Yoga

    A great starting point for those looking to establish a strong foundation in yoga

    1 hr

  • Morning Yoga

    A dynamic and well-rounded class that combines various styles of yoga to create energy and balance.

    1 hr

  • Ashtanga Vinyasa

    Modified Primary Series - Intermediate / Advanced

    1 hr

  • Vinyasa

    For individuals who enjoy movement, fluidity, and enjoy exploring different sequences and variations

    1 hr

  • Strength & Flexibility

    Yoga Conditioning focused on building strength and using dynamic movement for flexibility.

    Duration Varies

  • Restorative Yoga

    Expect to feel a deep sense of relaxation, release, and rejuvenation.

    1 hr

  • Gentle Yoga

    A soothing and rejuvenating way to reduce stress

    1 hr

  • Core Flow Yoga

    A core based Yoga Flow class

    45 min

  • Chair Yoga

    Dynamic movement with a chair as our prop

    1 hr

  • Yin Yoga

    Yin yoga is a quiet contemplative practice.​​

    1 hr

  • Ashtanga for Beginners

    A gentle introduction into the practice of Ashtanga Vinyasa

    1 hr

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